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Re: 4 weeks in and LOST! Anyone else?
Why did you choose Keto as your weight loss method? Keto isn't required, whether Keto, balanced, vegan, etc. all you need is a caloric deficit to lose. If you are not losing, then you are eating at m…2 -
Re: Losing fat and gaining muscle is possible...
gaining strength =/= gaining muscle, they can be mutual exclusive, though usually with muscle gain comes strength, but you can gain strength without gaining muscle. How do you know you put on muscle …7 -
Re: Gained 10lb in a weekend after going out to eat... two months of clean diet later, it's still there
TL/DR Water weight gain, plus food still in your system.. as you need a surplus of 35,000 cals to gain 10lbs of fat7 -
Re: Need your help on calculations
Yes, and that would have you lose about 0.75lbs/week If you want to lose one lb/week, you would go 500 under maintenace for 1348 (1848-500)1 -
Re: Help with recomp and weight gain
Paleo is not required for recomp... it is just a way of eating, as is vegan, vegetarian, Atkins, etc. Why push a way of eating when it wasn't even asked for?2