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Re: Lifting weights and calories...
Is there are reason you are doing a body building style split workout? Are you an experienced lifter? If you are relatifvely new to lifting (less than 2 years in) you would be much better servied by …2 -
Re: Weight Loss
Have a deficit of 21,000 over 18 days, or 1,167/day. If you have 75+ lbs to lose, you should be able to sustain that much of an aggressive deficit for 18 days, if you have less to lose, then it will …1 -
Re: Calorie count or Keto?
That insulin driving weight gain has been debunked over and over again. For weight loss or gain, calories are king, if you are focusing on the hormones you are majoring in the minors.16 -
Re: Protein Goal Woes
That 50ish grams you are quoting is more sedentary women that are eating maintenance cals. if you are tying to lose weight and are active or workout your protein needs are much higher.2 -
Re: What are you listening to right now?
https://youtu.be/u3QpswfA3_o1