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Re: Strength training before or after cardio?
Not quite. If you are training for an endurance event of some sort, then you would probably want to do cardio first. If you are looking at general fitness (which could be in a surplus or deficit) you…5 -
Re: Not here to hook up!!!
MFP isn't a weight loss site... it is a fitness site, many people are actually here to gain weight or meet fitness goals, not just weight loss.7 -
Re: Will the rest of my body catch up? - Help.
where you gain weight and lose weight is genetic, so you may have to live with ripped chicken legs, just to have your upper body close to where you want it.2 -
Re: What are you listening to right now?
Love them! And the other artists you showed lately are all on my playlist! So just wanted to say you have great taste1 -
Re: Water weight question
But do you weigh all solids you eat and measure all liquids, and use the correct entry in the database? If not, start there, if you are, give it time, if in a few weeks you are not losing as you woul…2