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Re: Hit a wall
This is not required, just one way to do it. You don't need to "keep your body guessing", that is a fad to sell workout videos. I suggest you track accurately, or take a diet break. I would…5 -
Re: PHOTO ONLY SUCCESS STORIES!
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Re: What are you listening to right now?
https://youtu.be/zhnMSVb0oYA3 -
Re: What are you listening to right now?
https://youtu.be/zO5aDiRz7XM2 -
Re: is it possible to lose 30 pounds in 3 months?
It is, but would only be healthy is you have 75+ lbs to lose, losing too fast will lead to a large % of the loss coming from lean muscle, if you don't have a lot to lose.1