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Re: Cardio and weights
I disagree with the list completely other than bench press. Focus on compound lifts, and free weights are much better than machines, as you don't have to adapt to the machine, and you work all your s…4 -
Re: CrackingWise: New Guy Blathers On and On
There is a blog option on MFP (this site) I do have a questions about your spreadsheet, are those all the calories you take in each day? Fast weight loss is not the healthy way to lose. At your size …1 -
Re: I feel like a parenting failure
Well it is simple, took maybe 12-15 seconds.. and wasn't in front of kids2 -
Re: Belly Fat
No need for all the water (but drink enough that you are hydrated, or for Keto... All you need is a prolonged reasonable caloric deficit, adequate protein, and some resistance training (the last 2 or…2 -
Re: Has anyone become attractive after losing weight? If so then tell me..
My take could be that confidence is attractive. And a lot of people gain confidence when they lose weight. Walk taller, smile more, more outgoing, etc. which makes them seem more attractive.2