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Re: Everywhere shrinks but lower belly
Either someone is vengeful, or they have no idea what the woo button is... I go woo'd 3 times for this post??4 -
Re: Everywhere shrinks but lower belly
at 9.2% you wuld be ripped already, my profile pic is me at 11ish. and no way you are putting on 1.2 lbs of muscle for every lb you lose. you would need to be new to lifting and on gear to get those …11 -
Re: Cardio before or after
Unless you are training for an endurance event, I suggest cardio after weights, or on different days. lifting weights while tired can set you up to lose form or injury, especially if you push yoursel…3 -
Re: Logic on “the last 20 pounds”...
FIFY, as the same deficit, should lead to the same weight loss, but your cals out lowers as you weigh less, so with the same intake you will lose slower as you lose weight (though still may be too fa…6 -
Re: Got Weighed at Doc's; Breaking Down
Was your starting weight on the same scale? Were you weighed in similar clothes? were you weighed around the same time of day? were you weighed at the same point in your monthly cycle? If one or more…3