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Re: NYT article about obesity stating it's genetic, not lack of willpower
evolution takes generations and natural selection even longer, like in the 100's if not 1000's of years to show up.4 -
Re: NYT article about obesity stating it's genetic, not lack of willpower
If it were genetics, why do we now have more obesity than 20 years ago?33 -
Re: Is there a device that is waterproof and also tracks heart rate all day?
just an FYI, but Heart rate is not an indicator of cals burned, except during steady state cardio. Knowing your HR when resting will not tell you how much you are burning during that time. Is there a…1 -
Re: If it's all in the math, why did I gain?
So much wrong in this post, OP just ignore. What you eat and when you eat has next to no impact on weight loss (other than water weight) You can eat 100% of your cals before bed and you will still lo…21 -
Re: Question about all calories being equal
TEF is part of calories out. Calories out = BMR + TEF + non-exercise activity + exercise. to answer your question simply, digestion burns calories2