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Re: What exercise loses most belly fat?
fork put downs and table push aways. The way to lose weight is by eating less than you burn. So either eat less or exercise more, six of one half a dozen of the other (as far as weight loss is concer…7 -
Re: Unable to lose my stomach fat
The first time I ever had a six pack was at age 33, so up until that point I was not an "ab person", but I still managed to get them.1 -
Re: Unable to lose my stomach fat
Here is a 4 step approach to lose fat and maintain as muscle, so you looked more "toned" in the end: 1. eat at a slight deficit (only way to lose weight/fat is a deficit) 2. get adequate pr…6 -
Re: I am concerned about the increase in calories!!!!!
700 cals/day for 2 hours of exercise seems reasonable, that would be 5.8/minute, of which you are probably burning 1.5 at rest. If you are afraid of increasing so fast, add 100-200 cals/week until yo…2 -
Re: how much protein is too much protein?
If you don't know your Body fat %, a good guideline is a minimum of 0.8 gram per lb of goal weight, and more is fine. If you don't have any Kidney issues too much protein would probably be an amount …3