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Re: Not making any progress with body fat?
Have you considered doing a bulk to increase your muscle mass base, then a slow cut? like previous poster, maybe hypertrophy during your bulk, then switch to strength-based program for your cut.3 -
Re: Help needed, bulk or cut????
Why not recomp, lose a little body fat while adding muscle? Eat maintenance (should help lifts if eating at a deficit now) +Get adequate protein +Get Adequate rest +Give it time (as in months)3 -
Re: Metabolism/TDEE related question
being deficient in vitamins and minerals has nothing to do with weight management, that is all cals in cals out. I agree that when it comes to health the state of one's digestive biome is important..…17 -
Re: Nike ad using plus size mannequins
Still no "Dad Bod" male mannequins??15 -
Re: Hit my goal weight but still have a belly?
Those exercises are great, and I do them all, but they have nothing to do with losing belly fat. and Great food choices, but not required to lose BF%. I second sijomial's suggestions on doing a recom…7