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Re: Will lifting help to take in the waist and thighs?
cardio will not burn fat. a calorie deficit will. If you eat 1500 and do no cardio, would be the same as eating 2000 and burning 500 from cardio. what weight lifting will do is help ensure that a lar…1 -
Re: Milk thistle works ,weight loss,liver detox
I am sure it was the caloric deficit and healthier diet more than any supplement.17 -
Re: Ab Workout for Lower Abs
Nope.... I would suggest starting strength or strong lifts, but with your running you may want to cut it down to two days per week instead of the scheduled 3. direct ab work wont do a lot for definit…1 -
Re: Beginner to Lifting Weights - When to add in Cardio?
This routine seems a little unbalanced by way of lower body vs. upper. And not enough rest days, as some of the exercise you do monday will hit same muscles as tuesday, which is not enough time to re…5