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Re: Logic on “the last 20 pounds”...
FIFY, as the same deficit, should lead to the same weight loss, but your cals out lowers as you weigh less, so with the same intake you will lose slower as you lose weight (though still may be too fa…6 -
Re: Got Weighed at Doc's; Breaking Down
Was your starting weight on the same scale? Were you weighed in similar clothes? were you weighed around the same time of day? were you weighed at the same point in your monthly cycle? If one or more…3 -
Re: No idea how to approach my plateau
Performance enhancing drugs could aid in that. Not that I am proposing you do that, just that, that is pretty much the only way. Lol Maybe look into recomping then, build a bit of muscle, while losin…3 -
Re: So now I’m being told Keto is the only effective way to lose weight?
Earlier you stated you were doing Keto, but the bolded above is not keto... Keto is high fat, moderate protein, low carb11 -
Re: Skinny or thick what do you prefer ( male or female )
What do I prefer... it depends! I tend to focus on the best physical and mental assets are of the person I am with. My most recent SO is larger than what I usually date, yet found her to be more attr…3