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Re: Lose 5lbs+ in September 2019
@SuziQ113 I’m trying to only eat when I’m genuinely hungry as opposed to just craving something, bored, etc. I have had the odd day where I wasn’t very hungry and didn’t meet the minimum 1200. I don’…4 -
Re: **SEPTEMBER 2019 WEIGHT LOSS CHALLENGE😀**
September Start Weight: 206.6 September Goal Weight: 201.5 Ultimate Goal Weight: 145 Sept 1: 206.6 Sept 8: 205.2 Sept 15: 202.6 Sept 22: Sept 29: Sept 30:4 -
Re: Lose 20lbs by Dec. 1st Accountability Buddies
SW 211 GW 190 W1 8/4: 210 W2 8/11: 208.2 W3 8/18: 207.2 W4 8/25: 206.4 W5 9/1: 206.6 (wrong direction!) W6 9/8: 205.2 W7 9/15: 202.6 W8 9/22: W9 9/29: Half Way Weight Loss!: W10 10/6: W11 10/13: W12 …5 -
Re: Lose 5lbs + in September 2019
I'm only aiming for 1 lb weight loss per week so not sure why lost 2.6lbs this past week. I had to go on clear liquids for a few days at the beginning of the month for health reasons, so maybe it jus…7 -
Re: 1600 calories a day
Here’s a typical day for me. Breakfast (220 calories) 1/2 cup Fibre One cereal 1/2 cup 1% milk Small box raisins 1/4 cup blueberries Lunch (300 calories) Sautéed onion, pepper, mushroom & spinach…1
