ktekc Member

  • Re: Meatloaf question.

    ktekcktekc
    I'd just put it in the recipe builder with the bacon. Then dont eat the bacon. Then you will be accounting for the added grease and a bit over just in case. I used to put bacon on the bottom of mine …

  • Re: Tracking everydsy

    ktekcktekc
    I find a crock pot liner to be a big help. My scale cant take the weight of my crock so i put a plastic bowl on my scale and carefully lift the liner out, tie the top off with a clip and put it in th…

  • Re: So... Cinnamon over hyped or dark horse?

    ktekcktekc
    From what ive read if you want cinnamon for nutritional value and not just its taste you should buy it fresh and grind it yourself. I guess industrial grinding makes it lose the oil that contain the …

  • Re: Eating more to lose more?

    ktekcktekc
    when i hit a "plateau" its usually because i'm not logging correctly and am eating more than i thought i was or i haven't recalculated my calories in awhile. If you have lost 10 or more you…
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