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Re: “Guesstimating” food calories
While logging everything is important to a point, there are times where you have to live life and just let a night go. As long as it stays the exception and doesn't become the rule, you'll be fine. A…11 -
Re: HELP!!! I went over my calories. DEVASTATED!!!
I haven't read all the post, and I probably should, and this may have been covered, but, weight management - weight loss, weight gain, weight maintenance - is a life long process. If you're stressing…5 -
Re: need a free app for food exchanges :(
Why did she put you on a diabetic diet if you aren't a diabetic? Have you looked into a second opinion?2 -
Re: 10 pound weight gain in a week and a half?!?!
You are most likely fine. Aside from the scale, how are clothes fitting? Have you taken measurements and compared the before and after? Have you changed your exercise routine? Added creatine to your …1 -
Re: What's everyone's thoughts on 5 HOUR ENERGY ?
I've had that exact same thought! 73% of Dr's said something that has nothing to do with the quality of this product, but we're going to say this in a way that makes you think 73% of Dr's prescribe 5…1
