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Re: June (2016) Running Challenge
Goal 120 km 4 - 6 km 6 - 21.4 km 9 - 30.1 km cycling 10 - 6.1 km Total 33.5 km running 30.1 km cycling Morning run, I rarely do those, but I'm off to drive to France today and won't get it done other…3 -
Re: June (2016) Running Challenge
Goal 120 km 4 - 6 km 6 - 21.4 km 9 - 30.1 km cycling Total 27.4 km running So, I'm thinking more and more, I'm going to shift my training towards triathlon prep. Either a Marathon plan with a lot of …5 -
Re: Attacked for an opinion
OP distributes a product and doesn't like the product being critiqued? Say it ain't so.9 -
Re: Interesting way that people excuse their overweight / obesity
Thanks Ann - I'm slightly overweight, at the middle/upper end of what is comfortable for me and I'm certainly NOT using science as an excuse. It would be like saying I can't ride my bike fast because…7 -
Re: June (2016) Running Challenge
Just a gentle reminder for others reading this - do NOT take iron supplements unless you have a verified blood deficiency - too much iron is bad bad news. Blood ferritin levels do take a while to go …6
