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Re: How long would it take me to gain 3 lbs of muscle?
Add to that the time to ramp up and learn how to lift.1 -
Re: Having a great metabolism is like winning a lottery
Then that's not your TDEE (the 3700). What's calculated from a formulas is an estimate. TDEE means total daily energy expenditure - it is individual and changes daily and depends on your activity - b…6 -
Re: Orthorexia
Because the DSM doesn't rule language or it's use. Historically is has been politically manipulated and still contains errors and omissions that are constantly challenged. A diagnosis is not a fixed …3 -
Re: Fitness/Nutrition Podcasts
You have to be very selective on what you listen to, lots of junk science out there. Some of mine: Science of Ultra - every once in a while Physique Science - Biolane Gastropod - excellent (listen to…1 -
Re: Orthorexia
"Things not in the DSM" hasn't prevented doctors from diagnosis. We have EDNOS classification. Eating Disorder Not Otherwise Specified. It is, clinically speaking, one of the most used clas…2
