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Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Yes, actually, I am*. Other than various degrees in the biomedical field and research in biology - there is also a strong published research body of evidence that meal timing and meal frequency have …26 -
Re: For geeks only: meal timing affects weight loss
Then you didn't read my posts then. I specifically showed that it isn't 100% correct (see the graph), I pointed you to someone who has done the research review. I also reviewed the review article you…1 -
Re: Low calorie.. but high fat
What do you mean "a lot of fat"? Are you getting enough protein? Is so, in a calorie restricted diet, there is no such animal as "a lot of fat". Get your protein, track cals, done.1 -
Re: Walking for weightloss
Which is likely only realistic at the upper end of weight loss.1 -
Re: Excessive gas due to protein shakes?
You look damn good for an old fart. (sorry, couldn't help it.) Try different sources of protein.7
