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Re: Pure cardio over the long term is a waste of energy and time.
Unless one likes to be tied for a particular brand of cardio. (sorry couldn't help it)2 -
Re: To Leave (MFP) or Not To Leave.......that is my question!
It works if you don't have premium.1 -
Re: What Other Factors (Besides Nutrition) Help You Succeed?
Improving my level of activity from low exercise to 4-5 activities a week, while eating reasonably.11 -
Re: stupid idea: long distance hike?
Have fun. Extra socks and foot care stuff. BodyGlide or something similar. Won't know until you try. Report back and enjoy it!2 -
Re: Can you lose weight walking on treadmill at an 7.0 incline?
Only an incline of 17.5 works. ;) Or more seriously, what matters for weight loss is overall calories consumed and the overall activity you have. Eat less, move more. Done. The details make it hard o…1
