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Re: "You're too skinny!" Do others ever make you question your maintenance weight?
Nice success zeze. Hmm, I'm going to go a little counter to the idea of "omg, how rude?! Making comments about my body?!" A few years back I lost a lot of weight, bike race training, life s…1 -
Re: Is Water Weight a Myth?
I was going to stay out of the forums. First off. Glycogen sheathing effect and storage (that 3:1 ratio) has been challenged by some research but remains the "valid theory" it represents ab…3 -
Re: Share - some of the crazy, underhanded, or bizarre food labeling and packaging you've come across
Walden Farms is 100% guaranteed sadness.7 -
Re: MFP Fitspiration!
a little test.7 -
Re: Is HIIT undoing all my hard work on the gym floor?
The positive effects of HIIT seen in research are using High Intensity protocols (90%+ VOmax) -- if you think your suboptimal 10 minute pseudo HIIT is going to be equal to an hour of running then it …1
