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Re: Do you weigh food before or after cooking?
I use the weight that shows me the MOST calories - as I wish to over-estimate intake and underestimate what i've burned.3 -
Re: What's Your Most Recent NSV
Finally have a BMI of NOT 'Obese' - Barely 'not-obese' at 29...but at least it's not 30+ anymore.45 -
Re: Easy Tips For Losing Weights
Thanks for your input. Nobody can survive on 250 calories a day just walking around; much less adding 4 hours of working out. Something smells here.2 -
Re: 6 stone down!! :)
VERY VERY well done! Congrats to you!2 -
Re: Easy Tips For Losing Weights
Well...I've lost 9.5kg in less than 90 days and I average 1500 calories per day, and gym 3x week. I've gained muscle and lost fat. And I'm healthy as heck. My buddy lost 40lbs in six minutes in Iraq.…2
