-
Re: Not sure how to feel about this...
I think it is a side effect of educating ourselves about calories and nutrition. Sometimes it is so easy to pass on something just based on a small amount of information gathered, like calories or fa…1 -
Re: Frustrated don't feel like I'm losing weight
Keep in mind that a lot of things are happening that don't reflect on the scale. I know it's hard because that it what I keep telling myself but it hasn't sunk in yet :) If you are weight training wi…1 -
Re: Is bread really that bad
I cannot comment on the science of bread, rice and pasta ;) For me personally, they are like gateway drugs . . . they tend to awaken my cravings for sweets and overeating. So I think some want to det…9 -
Re: Emotional Eating
I will say it is a hard habit to break but it can be done. Have the pizza and doughnuts . . . life is too short not too! But, since you plan out your whole day with snacks you can have pizza, etc. an…1 -
Re: Hit a wall
I was just getting ready to post to my thread how frustrating the scale can be. I took some measurements and there is some improvement there so I am telling myself to be happy with that (It hasn't ki…5
