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Re: Do you wash triple-washed baby spinach?
No I don't wash mine but I do go through it for the little personally deemed inedible pieces :) My friend caught me doing this once and thought I was crazy but Oh-Well!1 -
Re: Leg Cramps While Walking on the Treadmill - HELP!
New shoes? Too fast? Not enough water? Not enough veggies in diet? These are some of the reasons I have had leg cramps. I once had a trainer tell me that muscle cramps are your muscles way of crying …2 -
Re: STOP DOING ZUMBA!!
Just to add my two cents, for some of us doing cardio is beneficial for not just the reasons noted above but it can really help with ones mental state. So maybe you could actually benefit from doing …2 -
Re: What are your motivations behind your motivation
My motivations change. Generally I just want to be as healthy as possible. Today, after being pissed off royally by a lazy co worker my thought was I want to just make sure I look better than her, bu…1 -
Re: Any one 5'2 with before and after weight loss pictures/stories? I would love some motivation!!!
Welcome to MFP, this is my before and after if sorts. I started at 244 at 43 and now I'm still pretty close to that but about 166 currently. My goal was 144 but at 146 I didn't look like I was health…63
