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Re: 935 calories??
Of course it makes sense to take a significant calorie expenditure into account when you are counting calories. On the food side that would be like deciding not to log your breakfast - ruins the numb…2 -
Re: More Brits needed
@SouthWestLondon Are you close to Richmond Park? I was cycling there today and it was a fantastic place to be under blue skies.2 -
Re: Metabolic Confusion
" other than physical therapy exercises that DO NOT burn calories." All movement burns calories, just not many in certain circumstances. But of course rehab exercises aren't done for calori…3 -
Re: When did you get 'more energy'?
But 1kg a week weight loss still needs a huge calorie deficit to (try to) achieve that rate of loss. Going back to your OP - hoping to feel more energised when you are trying to cut 1,100cal of energ…6 -
Re: August 2021 Biking Cycling Bicycling Unicycling Tricycling Tandemming Challenge!
1st Century ride since 2019 this week, didn't go smoothly as bike got stuck in low range gears after just 20 miles when the front derailleur jammed. Carried on as it was a perfect day for riding and …1
