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Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
I was maintaining long term with a healthy diet before weight loss, just at too high a weight. To lose weight I just had to find a way to eat less for a period of time, maintenance at goal weight was…7 -
Re: Weighing kids in school
No of course not all parents will take action but maybe some will. There's good, bad and mediocre parenting in all aspects of bringing up children. There isn't one solution that will "work"…8 -
Re: I'm so confused on where to start at this point and really need help
Don't use exercise for weight loss, use it for health and also to make losing weight at a sensible rate easier with a bigger food allowance. Make exercise a lifelong habit for health and enjoyment, y…6 -
Re: Weighing kids in school
I disagree with the premise that children, and crucially their parents know they are fat (or overweight, or healthy weight or under weight). Some will, many will not really be clued up at all. When I…9 -
Re: 120,000 kCals = Tour de France
My friend was a 24hr race competitor and was trying to do an early morning and fast Century training ride on just one bottle. His drink was also pretty concentrated in terms of the amount of carbs to…1