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Re: Body weight maintenance help
Not an accedited dieticiam but it sounds like consulting with one will help you - but in the meantime..... Metabolism doesn't mean what you think it means! Want a higher metabolism then put on weight…6 -
Re: the necessity of working out and impacts of yoga
Please stop derailing someone else's thread with your beliefs. You could start your own if you want to discuss something that is completely off topic.9 -
Re: Cant stop eating!!!!
You might find it helpful to work out your maintenance calories and work on the mindset that any number under that is a success to help address the feeling that anything over 1500 is a failure. Reall…9 -
Re: 75HARD
Hell no. If I wanted to create a bunch of dumb rules I'd create my own rather than adopt someone else's! Follow a diet - why? I'm happy making my own choices. 2 x 45min workouts - individual duration…10 -
Re: What is your tips for maintaining weight after weightloss?
In a nutshell yes! I'd add enjoying your food and your exercise are major factors in making maintenance easier. Even more so than dieting to lose weight actively and thoughtfully making the process e…4
