-
Re: Lose Belly fat
If you know how to lose fat then you know how to lose belly fat. But just like you didn't choose where your fat went on, or do anything special to store it there, you also don't get to choose where i…3 -
Re: January 2022 Biking Cycling Bicycling Unicycling Tricycling Tandeming Challenge!
Managed 386 miles in January including one gran fondo distance ride today. Some indoor training when it was too cold/wet/dark but mostly out on the roads.1 -
Re: Help! Hitting a weight loss plateau, what am I doing wrong?
You aren't in a plateau after losing 7lbs in a month and your "smart" scales can't measure your BMR, they are just doing a calculation based on your stats. You can find many different calcu…5 -
Re: Weigh ins.
The principle of not repeating past mistakes is sensible and experimentation to make your weight loss easier rather than harder is a positive move. But there's a choice to be made between avoiding th…13 -
Re: When should you decided to stop losing weight?
Being happy, healthy and not stressed sounds good to me! I would say switch to maintenance, it's a new skill to be learned and new habits to adopt and establish. That decision can just be a holding p…7
