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Re: Protein: 1g/lb bodyweight or lean mass weight?
All that is lean mass too. Bodyweight minus your approximate fat mass = your lean mass. For someone who is carrying a lot of fat then going by lean mass makes more sense, the leaner you are and if yo…1 -
Re: Got berated today at Planet Fitness for my mask
Simple solution - if you don't like the rules at the gym then don't go to the gym.15 -
Re: Low carb ideas please
What makes you think those people are correct in their opinion? Just beware there's a lot of pop culture silliness around carbs and dieting which doesn't actually make sense when held up to scrutiny.…2 -
Re: COVID19 - To Vaccinate or To Not Vaccinate
"Results from the long-awaited US trial of the Oxford-AstraZeneca Covid vaccine are out and confirm that the shot is both safe and highly effective. More than 32,000 volunteers took part, mostly…10 -
Re: Eating back steps
With that amount of steps your Fitbit has a lot of adjusting to do because Lightly Active is way understating your activity level. The ultimate number at the end of the day will be the same but if wa…2