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Re: Skipping Meal after 4 pm
Why are you trying to lose weight so fast? Seems a very poor idea to lose weight rapdily while not working out. Don't you want to lose fat rather than muscle?6 -
Re: Weight loss question
No, it's an absolutely dumb and lazy way for anyone connected to the internet to basically guess a number that could be miles out for different people the same weight. (Same target for a construction…3 -
Re: Will I ever run fast again?
If you were fast for your age once there's every chance you can be fast for your (current) age again. I was good at sprint sports as a youngster but lost a lot of speed due to serious knee injuries a…2 -
Re: What to do When you are just unsatisfied....
Maybe keep your weight maintenance calorie level in mind and then the "400cals over" just becomes a smaller deficit. Still progress, just slower progress but it still gets you to the same p…6 -
Re: Burning 1700 Calories a Day -> Still no Results
Why do you think 7lbs in 4 weeks is anything except losing weight fast?7
