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Re: the necessity of working out and impacts of yoga
Please stop derailing someone else's thread with your beliefs. You could start your own if you want to discuss something that is completely off topic.9 -
Re: Does calorie deficit really helps in losing weight
I'm kinda confused with calorie deficit concept Basically your fat is an energy store, calories are units of energy. When you take in more energy than you need you gain fat/weight, when you take in l…7 -
Re: What are Your Opinions on Diet Breaks?
"What are Your Opinions on Diet Breaks?" A very useful tool especially for people either on an aggressive deficit or a prolonged deficit. Mentally and physically refreshing.12 -
Re: Always under my daily calorie total, walking most days but not losing weight
Only if you choose to make it complicated. It's not necessary to use a tracker at all, if its data is suspect and it's adding confusion I'd question its value to you.3 -
Re: Why Don't Petite Women Do Cardio?
@DebSozo "Cycling is good for getting smaller?" Cycling encompasses a huge range of distance, speed, terrain and goals. Compare the physique of a sprint cyclist to an endurance cyclist and …1