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Re: “Kettlebells Found to Increase Joint Damage Over Time,” Says Personal Trainer Nick Sage
There's a personal trainer who advises that 20kg is "plenty" for fit and healthy people doing leg press in my gym. I would look for a bit more compelling evidence than some PT's opinion. Ju…7 -
Re: Knowing when it's time to eat more!
There is an incredible bench presser called Jennifer Thompson - really worth watching her Bench Press 101 tutorial on YouTube. After 30+ years of doing the lift I added a significant weight to the ba…2 -
Re: Your game changer
Mine was a series of three linked game changers...... A serious throat infection meant I couldn't eat for a while and surprise, surprise, I lost weight. That flipped a switch for me (silly as it soun…7 -
Re: 55-Years-Old And Need Advice
Speaking as a 61 YO who has just come back from a lovely 41 mile bike ride - no it's not too late to get fitter, stronger and improve body composition and function. The quickest way to improve your b…4 -
Re: Going for a run to make up for going over the limits
I think your initial OP set off a lot of alarm bells as there are some people that use exercise as part of an eating disorder but your subsequent updates have put a different light on things. Below t…10
