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Re: Calorie Counting vs Intuitive Eating
The problem I tend to have lies in the terminology and how people attempt to apply it. If someone thinks of intuitive eating as just eating what they feel like eating when they feel like eating it, t…1 -
Re: Lifting in a deficit
I have two main points in response to your post: 1) I don't think anyone can conclude with absolute certainty whether or not you are gaining muscle tissue. That being said, I DO think it's possible t…18 -
Re: Metabolism help needed. $$$ money is on the line $$$
Regarding a few of the recommendations in this thread: Meal frequency doesn't seem to play a significant role in energy expenditure. https://www.ncbi.nlm.nih.gov/pubmed/9155494 As far as cardio modal…14 -
Re: Keto Question about Weight Loss
Ketogenic diets cause more water weight loss up front due to the massive reduction in carbohydrates however you can certainly lose fat on a ketogenic diet even if it's not done for years at a time. Y…5 -
Re: Weight lifters, WHERE ARE YOU?!
I love the shakeweight.6
