-
Re: Sugar, The Bitter Truth
I'm not sure if you linked the wrong study or if there's a misunderstanding here. The study you linked attempts to identify whether or not the addition of ALA had a protective effect on pancreatic ce…12 -
Re: Was recommended not to do Stronglifts..
I didn't read every reply so I'm possibly repeating what's been said, but I'll give my opinion as professionally as possible. Can you still make progress with body-part splits? Yes. Is it optimal? Ve…9 -
Re: Can you lose weight amd mantain muscle?
Here are the things you should be focusing on in order to maximally maintain and possibly even build muscle during a deficit, which is also possible in limited circumstance: 1) Train each muscle 2 to…3 -
Re: 1 litre of water first thing in the morning
OMG I love your profile pic. =)1 -
Re: How long are you sore?
I know you attempted to do this by doing "about half" of what the class did, but I'd do even less than that. Considerably less given your level of soreness. For reference, when I am coachin…7
