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Re: How long are you sore?
I'm honestly fascinated that this has been studied! Do you know the name of the study or where I could find it? Have you seen it? Let me know please. If you have it please link it. Thanks!1 -
Re: Opinions on new routine
1) I don't think it's optimal to train legs once per week as you're missing out on potential opportunity to gain muscle and strength. 2) Fasted cardio is not advantageous for fat loss however if you …1 -
Re: Anyone new to power-lifting? Looking for fitness friends to chat with!
The bolded part taken together has me quite concerned. Are you seeking help for binge eating disorder and if so, does your therapist know that you have a coach giving you body-weight related ultimatu…2 -
Re: TOO much exercise causes a leaky gut and increases health risks, research shows
Leaky gut is not an actual medical condition. Please see here: https://sciencebasedmedicine.org/leaky-bowel/8 -
Re: Giving Up the Incline Bench Press! :)
If you plan on having your training exclusively designed to mirror every-day life needs you probably wouldn't do ANY bench pressing. I'm not buying the argument that decline benching is in any way mo…3
