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Re: Q and A Thread for all you awesome MFPeople.
So I'll be blunt-- my answer won't be very specific here since I don't know the recovery demands of these activities terribly well. But hopefully I can provide some criteria to help you decide: If yo…4 -
Re: Q and A Thread for all you awesome MFPeople.
The only circumstance where I could see ANY logic in your coworkers recommendations would be if you had the MAIN goal of being able to do a lot of pushups. For example if you were training for a push…13 -
Re: Q and A Thread for all you awesome MFPeople.
It sounds to me like you're doing really well based on all of this. Keep in mind that SOME amount of AT is pretty normal, but also keep in mind that there is a lot of individual variability at play w…3 -
Re: Q and A Thread for all you awesome MFPeople.
This is exactly why I am suggesting the recomp, basically your last sentence. You've struggled with losing and then maintaining and right now you have lost and are now maintaining. Don't change a dam…13 -
Re: Q and A Thread for all you awesome MFPeople.
If you are referring to Planet Fitness's 30 minute express circuit, I have a fairly surface level understanding of it. Is it worth anything? Sure. You'll train your entire body doing 1 set per exerci…9
