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Re: What are your unpopular opinions about health / fitness?
Oops, I suppose I should replace my profile pic- it is my reality and that is what counts for me. I suppose I should also stop posting pics of me in my bikini on the menopause/post menopause, B belly…35 -
Re: How necessary is strength training?
You will look more like a smaller version of what you look like now. If you find that acceptable you don't have to lift. Lifting or some type of resistance work is encouraged to help with bone and mu…20 -
Re: Exercise = earned calories?
True, one doesn't have to eat them back. One could chose to lose 1 lbs a week by- Eating 250 cals less a day and exercising to burn 250 cals. One could also eat at maintenance and exercise to burn an…9 -
Re: Will I ever get a flat stomach?
Ok. I posted up thread that I too had a B belly, but it was different than yours. My B dent is right at my waist and means my belly button, also right at my waist, disappears when I sit, as do belts …13 -
Re: Fifty and Fit
Woke up one day and realized I had become fat, frumpy, and 50+. Lost 30 lbs and started doing some exercise. Now I am svelte, strong, and 60+. My outside now suits my inside. I have never loved exerc…6
