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Re: Struggle to loose belly fat
How is your posture? Strengthening your core and correcting your posture could make a difference. A pic could help. Cheers, h.6 -
Re: Do I just need a rest day or something else?!?
If you are working out every day and eating at a deficit you could well be starting to burn out. (over-stressing your body) You would probably benefit from one day a week for recovery. If you are not…3 -
Re: Supplements, Vitamins & Weight Lifting
Check out examine.com. They have good info on most supplements, are unbiased, and trustworthy. Sorry, I don't take either. Cheers, h.4 -
Re: Why is (carefully planned) rapid weight loss bad?
maybe this will help you. Just the abstract but it does point out the amount of stored fat that can be accessed for energy per day. It is not an indefinite amount as you are currently believing. http…11 -
Re: Tripping over feet while walking
Definately see your doc, but in the meant time some things to think about. You are going to far too soon, build up slowly every other day. Give your leg muscles time to build. If you want, spot place…4
