middlehaitch Member

  • Re: Tweak my workout

    middlehaitchmiddlehaitch
    Maybe switch to a proven programme. I’ve nothing against machines (I use them frequently) but, depending on equipment availability and any medical issues, you would probably benefit from incorporatin…

  • Re: Is this good ?

    middlehaitchmiddlehaitch
    Ok, a woman on an ideal bulk of ~250 cals a day, 2 lbs gain per month, will in 6 months gain 12 lbs. Of that 12lbs at the very best, newbie gains plus adherence to diet and exercise, 6lbs muscle will…

  • Re: 18:6 anyone?

    middlehaitchmiddlehaitch
    A healthy minimum for men is 1500 cals a day. Please increase your intake to MFP’s recommendations. If you have less than 50lbs to lose 1lbs a week would be reasonable. Don’t forget, MFP does not aco…

  • Re: How to calculate body fat percentage

    middlehaitchmiddlehaitch
    For just a ‘yes things are better at the same weight as I was previously’. A bodyweight scale with the basic trimmings, and clothing fit, and visual assessment, could be your best estimators. I put o…

  • Re: Struggling

    middlehaitchmiddlehaitch
    Have you adjusted your calorie goal since losing ~30lbs? As you get lighter your body needs fewer calories if you are still eating the same amount of cals as when you started you may still be losing,…
Avatar