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Re: How has exercise improved your life?
This is such a big question I couldn’t even try to answer it here. Enough to say, I am someone who hated exercise when I started, and now have a mild dislike. I have turned it into training. Not quit…20 -
Re: Always last and it brings me to tears
Re your updated/most recent post above. Losing weight will help you move better, and maybe faster. The less weight a body has to move the easier it is to move it, especially if that extra weight is f…2 -
Re: Sure wrists
Try adjusting the position of your wrists for all or part of the time. For the push ups use dumbbells on the floor to wrap your fingers around to keep the wrists straight. For spinning, adjust your w…8 -
Re: Math/logging assistance: I can't brain today.
The formula @lorrpb is referring to is 1/3weight x distance in miles = cals burnt. Cheers, h.1 -
Re: Always last and it brings me to tears
Yes, it can get better. 6month of 2x a week training covering multiple activities will make peogress slow, but you will improve over time. Are your runs better, faster, less exhausting than they were…18
