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Re: Is it just Zumba participants?
I’m usually the shortest in any class so am quite territorial about a space I have found where I don’t have to be at the front, but can still see the instructor. This applies to all classes I take in…1 -
Re: 45 robbed me of my body.
You are sounding angry, frustrated and betrayed. All understandable. It is hard to accept rapid body changes. Even when we can see they are happening often our mind doesn’t register it correctly. (It…5 -
Re: Triathlete to Obese
I like what @TwistedSassette had to say about weight loss. Start tracking and work on getting those extra pounds off. It could make one heck of a difference to your ability to move, and your pain. Wh…7 -
Re: Something does not compute!!!
Take a diet break, 2 weeks eating at maintenance, and logging. (Diet break thread in the stickies.) Get a physical so you know there are no health problems, thyroid, diabetes 2, etc which may affect …7 -
Re: Injury - Keep the deficit or maintain
Eat at sedentary maintenance, or a tad over. If, big if, a couple of pounds are added in the month + that is much better than slow healing, or improper healing that can last a life time. Do upper bod…10
