-
Re: Am we sometimes too hard on ourselves about weight?
I have been maintaining for 7+ years and have gone over my range just a couple of times in all those years. Usually, if I have sat nearer the top of my maintenance range for more than a month I will …7 -
Re: What's your weird weight loss tip?
I love deserts, really really love deserts. But..... I can go to the fresh bakery counter at my local store desperate for a cake, spend 2-3 minutes looking at all the lovely creamy, chocolatey, gooey…30 -
Re: 5'1 Ladies- what are your maintenance calories?
5'1, maintain at 100-105lbs with a TDEE of around 1600. MFP does have my sedentary maintenance at 1200 and that is a true number when I am barely moving lay under the apple tree reading a few good bo…7 -
Re: Aquafit, just for seniors or good for anyone?
Hahaha, I started with aqua fit as my first exercise because I hated sweating B) I go to an evening class and it has ages 18-80, men and women, and all kinds of fitness levels. When I started (shallo…2 -
Re: Belly pic and question
Yes you can improve your 'mommy belly' have a read of this thread. http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1 There are a number of good posts at the top of…2
