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Re: Taking longer than expected
Was this after a Thursday night when your SO had been working away all week and you had a little too much wine with dinner out? Just asking as I have had to ban myself from posting late Thursday for …2 -
Re: Does anyone know what this could be?
I get a rash like that when I’m overheated, sweating profusely, dehydrated, and my electrolytes are low (generally depleted through sweat). My body tingles too. Generally an electrolyte drink and a g…1 -
Re: Your favorite core exercises - beginner level
Don’t laugh, belly dancing. Honestly as close to an absolute beginner, and hating most exercise, I added belly dancing as an alternate to aqua fit and I have never been as in tune with my abs as I wa…1 -
Re: Women in your 50s - how many pushups can you do?
I started in my mid 50’s doing the furniture let down- kitchen counter, table, chair, footstool, floor, similar to the stair progression. I generally do a couple of non-consecutive, 8-10 rep, sets a …3 -
Re: "eating" the calories burned with exercise...
I’m 66 and at our age ‘anything to speed up the weight loss’ is not a good idea At our age the likelihood of losing bone and muscle as well as not getting enough nutrition is more detrimental to our …17
