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Re: Water weight gain from new workouts
My post menopausal observations. Menopause cut back on the menstrual cycle water weight variations, but the exercise, travel, salty food etc, water weight retention variables will still be there. I c…1 -
Re: 1200 calories and not losing
As well as all the excellent accurate tracking and weighing food advice given above, I think you probably don’t have enough weight to lose to lose 1.5lbs a week, and MFP has defaulted to the minimum …12 -
Re: Need advice!!
A calorie deficit is what you need to lose fat/weight. As far as I know, weight lifting, using a compound, progressive, hypertrophy, programme, is superior for muscle building. I don’t know how much …2 -
Re: Syncing strength training sessions
Just to counter @Danp’s personal opinion about the weight lifting cals burnt on MFP. (Not disagreeing just giving my experience) I have used the entry in MFP for my lifting cals since ~2016 successfu…2 -
Re: Hit 50lbs today!
Congrats on your loss. Keep up with the gym. It may not be your favourite thing, it isn’t mine. It looks as thought you like travel, and being fit really makes any trip more enjoyable. It is what has…2
