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Re: Lunges and squats kill my knees!
Another small thing to look at is foot placement and knee tracking. When I was first starting most instruction had the toes turned out to some degree with toes tracking over. That gave me knee pain. …3 -
Re: For my Dad... Success stories and suggestions for men age 55+
Oh @tpacheco311, I really feel for you. It is so hard when we can see a loved one needs help, but it is nigh on impossible to give any, or direct him to any. Unfortunately, it really is down to him a…2 -
Re: Should a petite woman only eat 1200 calories?
I’m 5’1 and lost on 1200 plus 200-300 cals per hr exercise. (I’m older so probably a lower BMR than yours) That, at 130lbs, gave me a 3/4 lbs loss per week for about 5 weeks. After that it was a slow…5 -
Re: New job is great for fitness but murder on my body!
As well as getting walking shoes that fit the purpose, and your walk, get 2 pair and rotate them daily. Make sure you air the ‘off’ pair out well and maybe use an antifungal in them. Your shoes will …10 -
Re: Stalled weight loss - need feedback
A couple of thoughts from an older woman that maintains at 100-105 and is 5’1, so similar numbers to what you are looking for. Be as accurate as possible with your logging (had to say that even thoug…6
