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Re: Not running as much & sudden weight gain?
Have you decreased the amount of cals you are eating back from exercise now that you are exercising less? (MFP NEAT +exercise method) Or, if you are using an off site TDEE calculator, have you adjust…1 -
Re: Is waist-to-hip ratio mostly determined by genetics?
Personally I think all these (BMI, waist to hip, waist to height, etc) are reasonable general indicators. But, when it gets down to the nitty gritty, only the individual and their medical consultant(…2 -
Re: Adjusting calories/day
You weigh less now than when you started so your body needs fewer calories to maintain your weight. Increasing your daily activity, or exercise, will give you more calories. Something to look at is h…4 -
Re: Post cut cheating
You could work on your weekly cal goals, instead of daily, a lot of us do that. Eat at 50-200 cals under your daily goal 5-6 days a week and donate them to a higher cal day. You still get in your wee…3 -
Re: Forcing the Macros issue
My only focus is protein. As a post menopausal woman it is really important for muscle and bone retention even if you don’t do any resistance work. I lift so make sure I get my 0.8-1g per lbs LBM per…3
