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Re: Why do people keep defending sugar?
@threewins, will 10 yr maintenance do you? I love sweets, cake with fresh cream especially, but can moderate them when needed to if my nutritional goals require a different set of macros for me to be…6 -
Re: does this sound right to you?
I would give it a low call. At 5’1 and 102lbs that (200 cal) is my average hourly burn for that type of exercise, so 400 for 2 hr. If you are consistent with the type of exercise and frequency, it wo…4 -
Re: Steps
I’m at under 1000 but, I have cut down small 2 trees, ironed 6 sheets, done usual housework, weeded the raspberry patch, picked raspberries and rhubarb, rotated 10 hanging baskets, and a whole load o…2 -
Re: Best exercise for butt and belly
Lift. Pick a programme that is suitable for you now, progress and move on. https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 If you need to lose w…2 -
Re: Macros for strength
@stephweitzman could you please post the studies that show a testosterone supplement has an effect on sarcopenia. Cheers, h.2
