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Re: Any Senior’s out there?
We may not have the silver sneakers programme in Canada but my seniors municipal pass gives me access to 4 recreation centres that includes: 2pools, 4gyms, and numerous group classes, both water and …3 -
Re: DESPERATE AND ABOUT TO QUIT
There are numerous posts daily about losing, or losing the last 10-20 lbs filled with desperation. Those 10-20 lbs can mean the difference between your clothes fitting, or not, having a waist that fi…14 -
Re: Unwarranted Advice
Thanks for all that info @PAV8888. If my weight was a weight that wasn't what I had easily maintained most of my life without thinking of calories. And if it was a weight that I struggled to maintain…2 -
Re: HELP eating 1200 calories and working out with no weightloss?
I'm 5'1 and lost from 130 to a maintenance of 100-205 and have maintained it for over 7 yr. It took a year to lose the 30 lbs eating 1200 cals plus 200 in exercise cals. You need to measure all your …14 -
Re: Bought a new scale. What a mistake!
I had to get a new scale half way through my weight loss. It was about 5lbs higher than my old one. Yes, I was initially perturbed, but after 7+ years of maintenance it doesn't matter. I played at wo…8
