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Re: Can I undo my binge?
Log it all as best you can. See how much over maintenance you actually went. If you went 3500 over you gained a pound. More than likely you didn’t eat that much and you are just retaining some water …15 -
Re: Hiking calories and BMR
Not overthinking at all. What I have done in the past is subtract my NEAT, as that is my MFP base, then add in my calorie burn. Got to add, I don’t know if it should have been just BMR, but the numbe…4 -
Re: Do I need 1200 calories?
Yes you do need to eat a minimum of 1200 plus exercise cals. Your Garmin looks as though it may be underestimating your exercise calorie burn. Ie: your hour walk if walking at 3mph, quite an average …16 -
Re: Are our casual clothes making us fat??
Arrrgh, @LAT1963, I’m old enough that I still iron my clothes. There was a point in time where I wore a lot of yoga pants (never actually exercised), leggings and either stretchy tops or loose fittin…12 -
Re: Walking 30 min good exercise?
It depends what ‘in shape’ means to you. If you are not used to walking 30 continuous min it will improve you cardiovascular performance, endurance, and circulation. If you are used to a 30min walk i…8
