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Re: Tdee
MFP gave me 1200 cals for maintenance. It was my deficit also when I was losing. I am that short, sedentary, older woman that doesn’t weigh much, that 1200 is/was suitable for. 5’1, 65, started when …2 -
Re: Reasonable Expectations
Woo hoo, what a surprise. Great goals, an very achievable. I know you can count cals, so aim for consistency, but enjoy special occasions. If you can get to a gym and lift heavy things, do so, if not…9 -
Re: Eating late
Yup, I eat up to bed time. It didn’t affect my weight loss, nor my maintenance. Food timing is a personal preference. When you eat, how often you eat doesn’t affect weight loss. Being in a calorie de…13 -
Re: Anyone here for the long term & not looking for a quick fix?
I’ve been here since Nov 15 2010. My story is much like @WinoGelato’s. I took a year to lose 30lbs. I haven’t logged my food more than a couple of weeks in years, but will happily start doing so agai…4 -
Re: Before and afters for people starting at 300lbs please!!
@lorrpb, love the pic in your new legs. (Not ignoring the others) You, and your friends, look on top of the world. A true inspiration. Cheers, h.6
