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Re: Fruit Measurements
Heee you go. This should help you with the USDA. https://community.myfitnesspal.com/en/discussion/10621050/how-to-use-the-usda-food-database-mfp-food-database-for-accurate-logging/p1 cheers, h.5 -
Re: Maintain muscle loose fat
Calorie deficit is all you need to lose fat. Cardio for health, strong heart and lungs. Strength training for muscle and bone retention. Doing both cardio and strength in the same day can often mean …9 -
Re: Sagging skin/cellulite/stretch marks without surgery
All of the above are down to genetics. Also contributing are age, amount of weight gained and lost, how many times one has gained and lost, nutrition, and activity. Things that may help. Lose at an a…9 -
Re: Am I unhealthy? BMI says I'm obese..
What tends to happen with the ex-woo now disagree button is that as people read along they will see a reply that they disagree with, think of a reply, then see that a reply has been made saying what …14 -
Re: Strength training females
No matter if I am losing, maintaining, or gaining (not that I’ve bulked) when using MFP I eat my all my exercise inc lifting cals, I need them otherwise I crash and lose weight when maintaining, or t…1
