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Re: What to do cardio-wise after losing weight?
Since being in maintenance I have been more forgiving if life events get in the way and will make sure I get an hour of walking in, and 10-15 min of bodyweight exercises, not always in one go. Otherw…8 -
Re: Any slim shorties maintaining?!
Shazland, 128-130 was my start weight. It took a year to reach my goal 105/7.5st. I ate at a deficit, and exercised 60 min a day. When you are short and petite to begin with it is hard to loose the e…3 -
Re: Trigger warning: ED vent
@nowine4me, got to say. I love the 'lean on the tribe'. h.4 -
Re: The 1 percent rule - how much fat can we really metabolize per day/week?
@mountainmare Is that Blackpool tower between your feet. B) I lost at 1200 and got 1200 for maintenance. Upping my daily activity, exercising, and maintaining a good LBM (why some kind of resistance …5 -
Re: Getting started is HARD!
Start with getting your calorie counting (use a digital food scale for all foods) and nutrition in line. Then give yourself a 250-500 cal deficit to lose 0.5-1lbs a week. A suitable goal if you only …4
